The Charisma of Being

At any moment, we have the choice of being or thinking, taking life in or trying to understand it. We instinctively strive to strike a balance between the two, but social pressures, overachievement, attachment, and deep-seeded insecurities often pin us to the thinking side of things. We overthink, therefore, we cannot be. When we think, we don’t act. We don’t show our colours. We are absent because we are in our minds, interpreting, projecting, estimating. Our awareness retreats, and with it our animation and idiosyncrasies. When we think, our personalities are closer to that of a computer than a sentient life-form. A mostly-thinker, no matter how academically brilliant, often has little charisma, a product of their reserved, withdrawn personality. They have little presence, and offer few draws for others to get to know them.

Of course, thinking is essential to one’s survival and understanding of the world. It’s the first thing we learn, but I’d like to argue it’s a predominant thing we are taught throughout our lives in this so-called modern society. An intellectual world is not a lived world, but a projected one. We think, therefore we are, but what we are is not who we are.

Thinking needs the right input for a truthful output, and that input comes through being – experiencing without labeling, engaging without expecting, listening without projecting. In short, not pre-thinking. When raw materials of life enter us as they are, we feel stimulated by their newness, and consequently, our curiosity. We process them through our unique, natural lens. We interpret the universe as it expresses itself through us, not the way we are expected to see it. And because we add a fresh perspective to our society, we stand out, in the most natural, un-egotistical way possible. The way everyone, in their unique way, has a potential of standing out. This is the charisma that inspires motivation, not envy, attraction, not attachment. It is also the essential ingredient to any truthful, selfless relationship.

Mind-Heart

Our minds are essential to practical life and establishing the familiar, as well as our relationship to it. But beyond practicality, a mind, left unbalanced, can also thwart life because it is uncomfortable with change. New information about the world or self challenges the mind’s subjective reality that it worked so hard to create and understand. It’s a threat to mind’s established identity. In short, the mind wants what is, not what will be. It wants what is familiar, labeled or labelable, not unquantifiable possibilities or change. Some of the most intense suffering we endure in our lives is psychological, stemming from change and our attachments to what was.

Since life is one continuous process of change, and our society puts disproportionate emphasis on our mental abilities, it is crucial that we balance this harder part of ourselves with a softer one. I call it the heart, others call it something else, but they point to the same emotional intelligence that penetrates labels, and gives numbers and theorems meaning beyond their formulae.

Our mind separates us from our surroundings through differentiation, our heart unifies by seeking interrelatedness. A heart wants change, evolution, growth, even if it means pain in the short-term. It’s fiercely driven by curiosity, a passion to discover and connect. It leads us to new worlds and realizations, pastures for our mind (and us) to feed on and grow from.

Life & Lifestyle

Our lifestyle determines the quality and potential of our life. What you eat is what makes you, and what makes you is how you feel and perceive the world around you. A healthy lifestyle generates benefits beyond good blood test results – it motivates us, fortifying our ability to embrace life deeper, broader, longer.

Drink soda, and our energy levels become erratic, almost bipolar – a quick, anxious high followed by a depressive crash. Eat a fatty burger, and we feel comatose. Imagine what consuming these malnourishing foods long-term does to your body – and personality. The quality of energy that fuels us is what drives (or stalls) us in life.

We feel high on life when we feel motivated and purposeful. Instead of looking for motivation per se outside yourself, look for ways of producing higher quality energy within. That energy is the fuel that animates you and the appearance of the world that surrounds you. The cleaner the energy, the more you can be present, attentive, and in touch with what you are and want in life. Eating nutrient-rich, unprocessed foods, and staying physically active are essential ingredients to life. They are fundamental precursors to your physical, mental, and spiritual wellbeing.

Respecting yourself starts with respecting your body, your vessel in this physical existence. I disagree with philosophies of mind over body or spirit over body – those statements may sound grandiose and bold, but are ultimately short-lived because your mind and spirit cannot exist in this dimension without its physical counterpart. And a healthy physical counterpart at that. I prefer the approach of mind/spirit with body. A partnership of equal weight.

To me, staying fit is fundamental. I don’t obsess over it nor do I see it as work. It is a lifestyle choice, one which furthers my potential and ability to do more in life. To hike farther, to make love longer, to lend a helping hand more often, to be confident in who I am and what I can do. In short, to do and try.

Like many people, I’ve often asked myself what makes a good life. The best answer I can come up with at this moment is that a life well lived is a life well journeyed.